:root{--bg:#0e1116;--surface:#171b22;--raised:#1e232c;--border:#262b34;--border-strong:#313844;--fg1:#f2f4f7;--fg2:#9ba3af;--fg3:#5b6673;--accent:#c6f135;--accent-press:#b2dc22;--accent-soft:#c6f13524;--on-accent:#0e1116;--success:#34d399;--warning:#f59e0b;--danger:#f87171;--success-soft:#34d39924;--danger-soft:#f8717124;--tag-prep-fg:#c2cad6;--tag-prep-bg:#9ba3af29;--tag-str-fg:#c6f135;--tag-str-bg:#c6f13524;--tag-speed-fg:#5bd6e6;--tag-speed-bg:#5bd6e624;--tag-cond-fg:#f0b24b;--tag-cond-bg:#f59e0b29;--font-display:"Inter Tight", system-ui, sans-serif;--font-body:"Inter", system-ui, -apple-system, sans-serif;--tnum:"tnum" 1, "lnum" 1;--t-h1:28px;--t-h1-w:600;--t-h1-lh:1.15;--t-h2:20px;--t-h2-w:600;--t-h2-lh:1.25;--t-body:15px;--t-body-w:400;--t-body-lh:1.5;--t-label:13px;--t-label-w:500;--t-num:34px;--t-num-w:700;--t-num-sm:20px;--t-num-sm-w:600;--r-card:12px;--r-ctrl:8px;--r-pill:999px;--gutter:16px;--s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:20px;--s6:24px;--s8:32px;--s10:40px;--shadow-bar:0 -8px 24px #00000073;--shadow-sheet:0 -12px 40px #0000008c;--shadow-pop:0 8px 24px #00000080;--ease:cubic-bezier(.2, .7, .3, 1);--dur:.17s}.thr-h1{font-family:var(--font-display);font-size:var(--t-h1);font-weight:var(--t-h1-w);line-height:var(--t-h1-lh);color:var(--fg1);letter-spacing:-.01em}.thr-h2{font-family:var(--font-display);font-size:var(--t-h2);font-weight:var(--t-h2-w);line-height:var(--t-h2-lh);color:var(--fg1);letter-spacing:-.005em}.thr-body{font-family:var(--font-body);font-size:var(--t-body);font-weight:var(--t-body-w);line-height:var(--t-body-lh);color:var(--fg1)}.thr-secondary{color:var(--fg2)}.thr-label{font-family:var(--font-body);font-size:var(--t-label);font-weight:var(--t-label-w);text-transform:uppercase;letter-spacing:.08em;color:var(--fg2)}.thr-num{font-family:var(--font-display);font-size:var(--t-num);font-weight:var(--t-num-w);color:var(--fg1);font-feature-settings:var(--tnum);line-height:1}.thr-num-sm{font-family:var(--font-display);font-size:var(--t-num-sm);font-weight:var(--t-num-sm-w);color:var(--fg1);font-feature-settings:var(--tnum)}.thr-tnum{font-feature-settings:var(--tnum)}.app{background:var(--bg);height:100%;color:var(--fg1);font-family:var(--font-body);-webkit-font-smoothing:antialiased}.app-viewport{background:var(--bg);flex-direction:column;width:100%;max-width:480px;height:100%;margin:0 auto;display:flex;position:relative;overflow:hidden}.thr-scroll{padding:0 var(--gutter) 24px;-webkit-overflow-scrolling:touch;flex:1;overflow:hidden auto}.thr-scroll::-webkit-scrollbar{width:0}.thr-scroll--tabbed{padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}.thr-topbar{padding:calc(8px + env(safe-area-inset-top,0px)) var(--gutter) 12px;flex:none;align-items:center;gap:6px;min-height:52px;display:flex}.thr-topbar-title{font-family:var(--font-display);font-size:var(--t-h1);font-weight:var(--t-h1-w);letter-spacing:-.01em;color:var(--fg1);margin:0}.thr-topbar-right{align-items:center;gap:8px;margin-left:auto;display:flex}.thr-iconbtn{width:44px;height:44px;color:var(--fg2);cursor:pointer;border-radius:var(--r-ctrl);background:0 0;border:none;justify-content:center;align-items:center;margin-left:-8px;display:flex}.thr-iconbtn:active{background:var(--raised)}.thr-tabbar{z-index:40;background:var(--surface);border-top:1px solid var(--border);width:100%;max-width:480px;padding:8px 6px calc(10px + env(safe-area-inset-bottom,0px));display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.thr-tab{cursor:pointer;color:var(--fg2);font-family:var(--font-body);background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:4px 0;font-size:11px;font-weight:500;display:flex}.thr-tab.is-active{color:var(--accent)}.thr-tab.is-active svg{fill:#c6f13529}.thr-btn{font-family:var(--font-body);border-radius:var(--r-ctrl);cursor:pointer;transition:background var(--dur) var(--ease), transform var(--dur) var(--ease), border-color var(--dur) var(--ease);border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:13px 22px;font-size:15px;font-weight:600;display:inline-flex}.thr-btn--full{width:100%}.thr-btn--primary{background:var(--accent);color:var(--on-accent)}.thr-btn--primary:active:not(:disabled){background:var(--accent-press);transform:scale(.985)}.thr-btn--secondary{color:var(--fg1);border-color:var(--border-strong);background:0 0}.thr-btn--secondary:active:not(:disabled){background:var(--raised)}.thr-btn--ghost{color:var(--fg2);background:0 0}.thr-btn--danger{color:var(--danger);background:0 0;border-color:#f8717166}.thr-btn:disabled{background:var(--raised);color:var(--fg3);cursor:not-allowed;border-color:#0000}.thr-spinner{border:2px solid #0e111659;border-top-color:var(--on-accent);border-radius:50%;width:16px;height:16px;animation:.7s linear infinite thr-spin}.thr-btn--secondary .thr-spinner,.thr-btn:disabled .thr-spinner{border-color:#9ba3af4d;border-top-color:var(--fg2)}@keyframes thr-spin{to{transform:rotate(360deg)}}.thr-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-card);padding:16px}.thr-card--tap{cursor:pointer;transition:border-color var(--dur) var(--ease)}.thr-card--tap:active{border-color:var(--border-strong)}.thr-tag{text-transform:uppercase;letter-spacing:.06em;border-radius:var(--r-pill);white-space:nowrap;padding:5px 10px;font-size:11px;font-weight:600}.thr-tag--prep{color:var(--tag-prep-fg);background:var(--tag-prep-bg)}.thr-tag--str{color:var(--tag-str-fg);background:var(--tag-str-bg)}.thr-tag--speed{color:var(--tag-speed-fg);background:var(--tag-speed-bg)}.thr-tag--cond{color:var(--tag-cond-fg);background:var(--tag-cond-bg)}.thr-badge{font-family:var(--font-display);border-radius:var(--r-ctrl);background:var(--raised);min-width:32px;height:32px;color:var(--fg2);border:1px solid var(--border);justify-content:center;align-items:center;padding:0 8px;font-size:14px;font-weight:700;display:inline-flex}.thr-badge.is-active{background:var(--accent);color:var(--on-accent);border-color:#0000}.thr-label{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.08em;color:var(--fg2);font-size:13px;font-weight:500}.thr-muted{color:var(--fg2)}.thr-hint{color:var(--fg3)}.thr-num{font-family:var(--font-display);font-feature-settings:"tnum" 1, "lnum" 1}.thr-mid{color:var(--fg3)}.thr-toast{z-index:40;border-radius:var(--r-ctrl);background:var(--raised);border:1px solid var(--border-strong);box-shadow:var(--shadow-bar);color:var(--fg1);animation:thr-rise var(--dur) var(--ease);align-items:center;gap:12px;padding:13px 16px;font-size:14px;display:flex;position:absolute;bottom:90px;left:16px;right:16px}@keyframes thr-rise{0%{opacity:0;transform:translateY(12px)}}.thr-toast--ok svg{color:var(--success)}.thr-toast--error svg{color:var(--danger)}.thr-toast-action{color:var(--accent);cursor:pointer;font-size:14px;font-weight:600;font-family:var(--font-body);background:0 0;border:none;margin-left:auto}.thr-toast--error .thr-toast-action{color:var(--danger)}.thr-center{padding:40px var(--gutter);text-align:center;color:var(--fg2);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:14px;display:flex}.thr-skeleton{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-card);height:64px;position:relative;overflow:hidden}.thr-skeleton:after{content:"";background:linear-gradient(90deg,#0000,#ffffff08,#0000);animation:1.2s infinite thr-shimmer;position:absolute;inset:0}@keyframes thr-shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.thr-auth{flex-direction:column;flex:1;justify-content:center;min-height:100dvh;padding:0 32px;display:flex}.thr-auth-head{text-align:center;margin-bottom:40px}.thr-wordmark{font-family:var(--font-display);letter-spacing:-.02em;color:var(--accent);font-size:42px;font-weight:700}.thr-tagline{color:var(--fg2);margin:8px 0 0;font-size:15px}.thr-form{flex-direction:column;gap:12px;display:flex}.thr-field{background:var(--raised);border:1px solid var(--border-strong);border-radius:var(--r-ctrl);color:var(--fg1);font-size:16px;font-family:var(--font-body);outline:none;width:100%;padding:14px 16px}.thr-field:focus-visible{border-color:var(--accent);box-shadow:0 0 0 2px #c6f13540}.thr-field::placeholder{color:var(--fg3)}.thr-auth-foot{text-align:center;color:var(--fg2);margin-top:22px;font-size:13px}.thr-auth-err{color:var(--danger);text-align:center;margin:4px 0 0;font-size:13px}.thr-auth-link{color:var(--accent);text-decoration:none}.thr-advance{border:1px solid var(--thr-accent,#4f7cff)}.thr-advance-ttl{font-weight:700}.thr-advance-sub{opacity:.8;margin:4px 0 10px;font-size:14px}.thr-advance-actions{gap:8px;display:flex}.thr-today-card{padding:16px}.thr-today-card+.thr-today-card{margin-top:10px}.thr-today-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.thr-today-day{font-family:var(--font-display);letter-spacing:-.005em;font-size:20px;font-weight:700}.thr-today-prog{color:var(--fg2);margin:4px 0 8px;font-size:13px}.thr-today-stat{margin:0 0 12px}.thr-today-card .thr-btn{padding:10px 18px;font-size:14px}.thr-pstat{color:var(--fg2);align-items:center;gap:10px;font-size:13px;display:inline-flex}.thr-streak{color:#ff7a1a;font-feature-settings:"tnum" 1;align-items:center;gap:2px;font-weight:700;display:inline-flex}.thr-prog-stat{margin-top:8px}.thr-list{flex-direction:column;gap:10px;display:flex}.thr-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-card);text-align:left;width:100%;font-family:var(--font-body);align-items:center;gap:12px;padding:14px 16px;display:flex}.thr-row--recent,.thr-row--day,.thr-row--max,.thr-row--action{cursor:pointer;transition:border-color var(--dur) var(--ease)}.thr-row--recent:active,.thr-row--day:active{border-color:var(--border-strong)}.thr-row-day{width:34px;color:var(--fg2);flex:none;font-size:15px;font-weight:600}.thr-row-main{flex:1;min-width:0}.thr-row-title{color:var(--fg1);font-size:15px;font-weight:600}.thr-row-sub{color:var(--fg2);margin-top:2px;font-size:13px}.thr-motif-tile{--motif-base:var(--border-strong);min-height:92px;position:relative;overflow:hidden}.thr-motif-content{z-index:2;position:relative}.thr-motif-wrap{z-index:0;pointer-events:none;width:72%;position:absolute;inset:0 0 0 auto}.thr-motif{width:100%;height:100%;display:block}.thr-motif line,.thr-motif circle{fill:none;vector-effect:non-scaling-stroke;stroke-linecap:round}.thr-motif .m-base{stroke:var(--motif-base);stroke-width:1px}.thr-motif .m-tint{stroke:var(--motif-tint);stroke-width:1.5px}.thr-motif .m-accent{stroke:var(--motif-accent);stroke-width:2px}.thr-motif .m-dot{fill:var(--motif-accent);stroke:none}.thr-motif{animation:thr-motif-in var(--dur) var(--ease)}@keyframes thr-motif-in{0%{opacity:0}}.thr-motif-tile:before{content:"";z-index:1;pointer-events:none;background:linear-gradient(90deg, var(--surface) 28%, #171b22b8 52%, #171b2200 100%);position:absolute;inset:0}.thr-motif-tile--inseason{--motif-accent:var(--accent);--motif-tint:var(--tag-speed-fg)}.thr-motif-tile--offseason{--motif-accent:var(--accent);--motif-tint:var(--tag-cond-fg)}.thr-motif-tile--supp{--motif-accent:var(--tag-speed-fg);--motif-tint:var(--tag-prep-fg)}.thr-motif-tile.is-active{border-color:#c6f13573}.thr-motif-tile.is-active:after{content:"";z-index:2;background:var(--accent);border-radius:var(--r-card) 0 0 var(--r-card);width:3px;position:absolute;top:0;bottom:0;left:0}.thr-prog-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.thr-prog-name{font-family:var(--font-display);font-size:19px;font-weight:700}.thr-prog-meta{color:var(--fg2);margin-top:6px;font-size:13px}.thr-active{color:var(--accent);align-items:center;gap:5px;font-size:13px;font-weight:600;display:inline-flex}.thr-detail-sub{color:var(--fg2);margin:0 4px 14px;font-size:14px}.thr-prog-group{margin-bottom:18px}.thr-prog-group-ttl{margin:4px 2px 8px;font-size:15px;font-weight:700}.thr-prog-season{margin-left:2px}.thr-prog-season-ttl{opacity:.7;text-transform:uppercase;letter-spacing:.04em;margin:8px 2px 4px;font-size:12px}.thr-coachnote{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-card);margin-bottom:14px;padding:14px 16px}.thr-coachnote-head{color:var(--fg2);align-items:center;gap:6px;font-size:13px;font-weight:600;display:flex}.thr-coachnote p{color:var(--fg1);margin:10px 0 0;font-size:14px;line-height:1.5}.thr-prev-ex{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-card);margin-bottom:10px;padding:14px}.thr-prev-head{align-items:center;gap:10px;display:flex}.thr-prev-name{flex:1;min-width:0;font-size:15px;font-weight:600}.thr-prev-rx{color:var(--fg2);font-feature-settings:"tnum" 1;margin:8px 0 0 42px;font-size:13px}.thr-exnotes{flex-direction:column;gap:5px;margin:8px 0 0 42px;display:flex}.thr-exnote{color:var(--fg2);margin:0;font-size:13px;line-height:1.45}.thr-exnote-k{text-transform:uppercase;letter-spacing:.04em;color:var(--fg3);margin-right:6px;font-size:10px;font-weight:700;display:inline-block}.thr-cal-month{color:var(--fg2);font-size:16px;font-weight:600}.thr-cal-nav{align-items:center;gap:2px;display:flex}.thr-cal-dows,.thr-cal-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.thr-cal-dows{margin:4px 0 8px}.thr-cal-dows span{text-align:center;color:var(--fg3);text-transform:uppercase;font-size:11px;font-weight:600}.thr-cal-cell{aspect-ratio:1;background:var(--surface);border-radius:var(--r-ctrl);font-family:var(--font-display);color:var(--fg1);cursor:pointer;border:1px solid #0000;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:600;display:flex;position:relative}.thr-cal-cell:disabled{cursor:default}.thr-cal-grid>span{aspect-ratio:1}.thr-cal-cell.is-today{border-color:var(--accent)}.thr-cal-cell.is-sel{background:var(--accent-soft);border-color:#c6f13566}.thr-cal-dot{background:var(--accent);border-radius:50%;justify-content:center;align-items:center;width:6px;height:6px;display:flex}.thr-cal-2{color:var(--on-accent);font-size:8px;font-weight:700;transform:scale(1.4)}.thr-cal-dot.is-planned{border:1.5px solid var(--accent);background:0 0}.thr-cal-dot.is-planned .thr-cal-2{color:var(--accent)}.thr-cal-dot.is-missed{background:var(--fg3);opacity:.55}.thr-cal-dot.is-missed .thr-cal-2{color:var(--bg)}.thr-cal-grid.is-moving .thr-cal-cell{border-color:#c6f13559}.thr-move-banner{background:var(--accent-soft);border-radius:var(--r-card);color:var(--fg1);border:1px solid #c6f13566;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:10px 14px;font-size:13px;display:flex}.thr-link{color:var(--accent);cursor:pointer;background:0 0;border:none;padding:4px 6px;font-size:13px;font-weight:600}.thr-row--plan{border-style:dashed}.thr-chip-go{border-radius:var(--r-pill);background:var(--accent);color:var(--on-accent);cursor:pointer;border:none;align-items:center;gap:4px;padding:7px 12px;font-size:13px;font-weight:700;display:inline-flex}.thr-wd-row{gap:6px;margin-bottom:16px;display:flex}.thr-wd{border-radius:var(--r-ctrl);border:1px solid var(--border-strong);background:var(--raised);min-width:0;color:var(--fg2);font-family:var(--font-body);cursor:pointer;flex:1;padding:10px 0;font-size:12px;font-weight:600}.thr-wd.is-on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.thr-profile-id{align-items:center;gap:14px;display:flex}.thr-avatar{background:var(--accent-soft);width:48px;height:48px;color:var(--accent);font-family:var(--font-display);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:22px;font-weight:700;display:flex}.thr-profile-name{font-family:var(--font-display);font-size:19px;font-weight:700}.thr-row--max .thr-row-title{flex:1}.thr-max-val{color:var(--fg1);font-size:17px;font-weight:700}.thr-max-unit{color:var(--fg3);margin-left:2px;font-size:12px;font-weight:500}.thr-row--action{color:var(--fg1);gap:14px;font-size:15px;font-weight:500}.thr-admin-tag{color:var(--accent);background:var(--accent-soft);border-radius:var(--r-pill);margin-left:auto;padding:3px 8px;font-size:11px;font-weight:600}.thr-version{text-align:center;color:var(--fg3);margin-top:24px;font-size:12px}.thr-row--setting{color:var(--fg1);gap:14px;font-size:15px;font-weight:500}.thr-row--setting>span{flex:1;min-width:0}.thr-toggle{cursor:pointer;background:var(--raised);border:1px solid var(--border-strong);width:44px;height:26px;transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease);border-radius:999px;flex:none;padding:0;position:relative}.thr-toggle.is-on{background:var(--accent);border-color:var(--accent)}.thr-toggle-knob{width:20px;height:20px;transition:transform var(--dur) var(--ease);background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #00000059}.thr-toggle.is-on .thr-toggle-knob{transform:translate(18px)}.thr-stepper span{text-align:center;min-width:46px;color:var(--fg1);font-feature-settings:"tnum" 1;font-size:13px}.thr-week button:disabled{opacity:.4;cursor:default}.thr-collapse-head{cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:8px;width:100%;padding:0;display:flex}.thr-collapse-head .thr-label{margin:0}.thr-collapse-count{color:var(--fg2);background:var(--raised);border-radius:var(--r-pill);padding:1px 8px;font-size:12px}.thr-collapse-chev{color:var(--fg3);transition:transform var(--dur) var(--ease);margin-left:auto}.thr-collapse-chev.is-open{transform:rotate(90deg)}.thr-log{flex-direction:column;flex:1;min-height:100dvh;display:flex;overflow:hidden}.thr-log-head{padding:calc(6px + env(safe-area-inset-top,0px)) var(--gutter) 0;background:var(--bg);border-bottom:1px solid var(--border);flex:none}.thr-log-head-top{align-items:center;gap:10px;padding-top:6px;display:flex}.thr-log-ttl{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.thr-log-ttl 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